Isma Richards 5/13/25 Isma Richards 5/13/25

Day 12: Say “No” Today Without Explaining Yourself

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Isma Richards 5/12/25 Isma Richards 5/12/25

Day 11: Dance to a Song That Makes You Feel Alive

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Isma Richards 5/11/25 Isma Richards 5/11/25

Day 10: Breathe Deeply for 3 Minutes. Eyes Closed. No Phone.

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Isma Richards 5/10/25 Isma Richards 5/10/25

Day 9: Drink a Full Glass of Water Before Coffee or Tea

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Isma Richards 5/9/25 Isma Richards 5/9/25

Day 8: Set a Boundary Today—Big or Small

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Isma Richards 5/8/25 Isma Richards 5/8/25

Day 7: “I’m Grateful for You” – Send the Text.

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Isma Richards 5/7/25 Isma Richards 5/7/25

Day 6: What Are You Ready to Let Go Of?

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Isma Richards 5/5/25 Isma Richards 5/5/25

Day 4: Take a Walk and Notice 3 Beautiful Things

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Isma Richards 5/4/25 Isma Richards 5/4/25

Day 3: What Went Right This Week? Let’s Talk About It.

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Isma Richards 5/3/25 Isma Richards 5/3/25

Day 2: Journal for 5 Minutes About What’s Been on Your Heart

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Isma Richards 5/2/25 Isma Richards 5/2/25

It’s Not You. It’s Your Feed. (Day 1 of the Mental Health Challenge)

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