Isma Richards 5/26/25 Isma Richards 5/26/25 Day 25: Light a Candle. Set an Intention. Let It Burn Awhile. Read More Isma Richards 5/25/25 Isma Richards 5/25/25 Day 24: Say This Out Loud—“I Am Doing My Best” Read More Isma Richards 5/24/25 Isma Richards 5/24/25 Day 23: Wear Something That Makes You Feel Powerful Read More Isma Richards 5/23/25 Isma Richards 5/23/25 Day 22: Write Down 5 Things Your Body Can Do Read More Isma Richards 5/22/25 Isma Richards 5/22/25 Day 21: Make a List of People or Places Where You Feel Safe Read More Isma Richards 5/22/25 Isma Richards 5/22/25 Day 20: Forgive Yourself for Something Old Read More Isma Richards 5/20/25 Isma Richards 5/20/25 Day 19: Go Outside. Touch Grass. Breathe in the Air. Read More Isma Richards 5/19/25 Isma Richards 5/19/25 Day 18: Try Something Creative—No Outcome, Just Play Read More Isma Richards 5/18/25 Isma Richards 5/18/25 Day 17: Delete That One Thing You Keep Saying You’ll Get To Read More Isma Richards 5/17/25 Isma Richards 5/17/25 Day 16: What Does Peace Feel Like to You? Read More Isma Richards 5/16/25 Isma Richards 5/16/25 Day 15: Let Yourself Cry or Laugh—Whichever Wants to Come Read More Isma Richards 5/15/25 Isma Richards 5/15/25 Day 14: Write a Letter to Your Younger (or Future) Self Read More Isma Richards 5/14/25 Isma Richards 5/14/25 Day 13: Sit in Silence for 5 Minutes. Just You + Stillness Read More Isma Richards 5/13/25 Isma Richards 5/13/25 Day 12: Say “No” Today Without Explaining Yourself Read More Isma Richards 5/12/25 Isma Richards 5/12/25 Day 11: Dance to a Song That Makes You Feel Alive Read More Isma Richards 5/11/25 Isma Richards 5/11/25 Day 10: Breathe Deeply for 3 Minutes. Eyes Closed. No Phone. Read More Isma Richards 5/10/25 Isma Richards 5/10/25 Day 9: Drink a Full Glass of Water Before Coffee or Tea Read More Isma Richards 5/9/25 Isma Richards 5/9/25 Day 8: Set a Boundary Today—Big or Small Read More Isma Richards 5/8/25 Isma Richards 5/8/25 Day 7: “I’m Grateful for You” – Send the Text. Read More Isma Richards 5/7/25 Isma Richards 5/7/25 Day 6: What Are You Ready to Let Go Of? Read More Older Posts
Isma Richards 5/26/25 Isma Richards 5/26/25 Day 25: Light a Candle. Set an Intention. Let It Burn Awhile. Read More
Isma Richards 5/24/25 Isma Richards 5/24/25 Day 23: Wear Something That Makes You Feel Powerful Read More
Isma Richards 5/22/25 Isma Richards 5/22/25 Day 21: Make a List of People or Places Where You Feel Safe Read More
Isma Richards 5/20/25 Isma Richards 5/20/25 Day 19: Go Outside. Touch Grass. Breathe in the Air. Read More
Isma Richards 5/19/25 Isma Richards 5/19/25 Day 18: Try Something Creative—No Outcome, Just Play Read More
Isma Richards 5/18/25 Isma Richards 5/18/25 Day 17: Delete That One Thing You Keep Saying You’ll Get To Read More
Isma Richards 5/16/25 Isma Richards 5/16/25 Day 15: Let Yourself Cry or Laugh—Whichever Wants to Come Read More
Isma Richards 5/15/25 Isma Richards 5/15/25 Day 14: Write a Letter to Your Younger (or Future) Self Read More
Isma Richards 5/14/25 Isma Richards 5/14/25 Day 13: Sit in Silence for 5 Minutes. Just You + Stillness Read More
Isma Richards 5/13/25 Isma Richards 5/13/25 Day 12: Say “No” Today Without Explaining Yourself Read More
Isma Richards 5/12/25 Isma Richards 5/12/25 Day 11: Dance to a Song That Makes You Feel Alive Read More
Isma Richards 5/11/25 Isma Richards 5/11/25 Day 10: Breathe Deeply for 3 Minutes. Eyes Closed. No Phone. Read More
Isma Richards 5/10/25 Isma Richards 5/10/25 Day 9: Drink a Full Glass of Water Before Coffee or Tea Read More
